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How Nature Benefits Our Brain

It’s no secret that a day spent outside has innumerable benefits to our mental and physical state; that’s part of the reason why we surf – for that feeling we get after a day in the water. While, a good wave, sunny day or evening session with your buddies certainly makes that water time all…

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eating_for_earth

Reblog: Eating for Earth

Earth Day has come and gone, but it’s never too late to eat consciously. To mark the occasion this week, surfer-environmentalist-sailor-vegan Liz Clark posted some easy tips on how to eat for the earth on her blog Swell Voyage. Take a peak at her suggestions and read the full post here. Grow your own!¬†Growing a…

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How To Make A Worm Bin (Vermicomposting)

How To Make A Worm Bin (Vermicomposting)

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Canning

Canning

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Canning - Health Nuts (Trailer)

Canning – Health Nuts (Trailer)

In this episode of Health Nuts, Encinitas local and mother of three, Isabelle Baril-Ortley shares why she does not sacrifice her or her boy’s health by taking shortcuts when buying food. Tune in here on Monday, March 4th to learn how you too can begin canning your own food, ensuring you know exactly what is…

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