With their creamy texture, delicious flavor, and culinary diversity, avocados are a versatile and popular fruit, especially around the KTV headquarters (San Diego accounts for 60% of all avocados in California). From sweet to savory dishes, on a salad or in a smoothie, avos are packed with potassium, fiber, and diverse fats. While generally eaten raw, you can dress up an avocado in various ways including our favorite, guacamole. In this episode of Health Nuts, free-surf beauty, Holly Beck shares her recipe for this tasty dip.


  • 1-2 organic avocados
  • 1 organic tomato
  • 1/2 organic red onion
  • bunch organic cilantro
  • 1 chili
  • 2 garlic cloves
  • juice from 1/2 lime
  • salt
  • tortilla chips

Dice avocado. Lightly mash in a bowl. Keep chunky. Dice tomato, onion and garlic, cilantro and chili. Add to avocado in bowl. Add lime juice and salt to taste. Mix well.